What or Who is "K-Tip?"
Kendrick Ribeiro is a personal trainer in California and a National Running Coach with online clients all over the world. He serves as the Official Coach of The Divas National Running Series, the Myrtle Beach Mini Marathon and the North Carolina Half Marathon.
K-Tip stands for Kendrick's Tips; basically a variety of fitness tips that was originally started to motivate his one-on-one clients in California. It is now recognized in various countries and all 50 states as short & sweet, motivating tips about running, fitness, nutrition and life!
K-Tip stands for Kendrick's Tips; basically a variety of fitness tips that was originally started to motivate his one-on-one clients in California. It is now recognized in various countries and all 50 states as short & sweet, motivating tips about running, fitness, nutrition and life!
My Goal:
My goal goes beyond writing running and workout plans for individuals. I believe in the power of the mind and the necessity for motivation on a daily basis. It can help you in anything in life, whether its to finish a marathon or become a better mother/father to your kids. I made this blog in order to extend my work that I already do via Facebook and Twitter in motivating, guiding and coaching individuals. I also partner up with expert and motivating individuals in order to provide you with information you can trust about fitness, nutrition and running.
On the running side, I am a firm believer of balanced training. Don't spend every training session running. In order to become the best runner possible, while avoiding injuries...you must learn to implement weight training, cross training and recovery sessions every week....but don't you worry, I have the recipe for your running success. Stick with me and my team of incredible writers and bloggers and you'll find success in your running and in your life with the K-Tip Fit Club.
On the running side, I am a firm believer of balanced training. Don't spend every training session running. In order to become the best runner possible, while avoiding injuries...you must learn to implement weight training, cross training and recovery sessions every week....but don't you worry, I have the recipe for your running success. Stick with me and my team of incredible writers and bloggers and you'll find success in your running and in your life with the K-Tip Fit Club.
Guest Bloggers:
Dr. Christine Arseneau
Christine Arseneau, aka as Tina is a naturalist even though she is a pharmacist. She is half-German, half-American, and a military brat. She earned her doctorate in pharmacy from Ferris State University in
Big Rapids, Michigan, and completed a post graduate year residency before working as a clinical pharmacist. She realized she didn’t agree with many things in the pharmacy and health care fields and began to seek out information on natural therapies and the importance of nutrition on health. Follow her as she investigates various health practices that challenge the traditional way of thinking.
Dr Arseneau blog:http://www.tinaspharm.com/
Big Rapids, Michigan, and completed a post graduate year residency before working as a clinical pharmacist. She realized she didn’t agree with many things in the pharmacy and health care fields and began to seek out information on natural therapies and the importance of nutrition on health. Follow her as she investigates various health practices that challenge the traditional way of thinking.
Dr Arseneau blog:http://www.tinaspharm.com/
Katie Skalla
I'm Katie! I created shaBAMfitness for many reasons. I have a passion for helping others find that need to make a lifestyle change, or help keep people motivated to be the best they can be! I have overcome struggles with relationships, death, weight struggles, and learned to love me for me!When I made the choice for ME, it was and has been a lifestyle change! Since 1-1-2010 I have lost 60+ lbs on my own! Through healthy eating and fitness! There is no quick fixes in life. I did it without drugs, diet pills, surgeries, crazy diets, and no plastic surgery for this chick!
Katie's blog: http://shabamfitness.blogspot.com/
Katie's blog: http://shabamfitness.blogspot.com/
Hope Epton
Hope Epton is an ACSM Certified Health Fitness Specialist and is completing a Bachelors in Exercise & Sport Science with a minor in Health Promotion. Coming from a family history riddled with chronic, yet preventable diseases, Hope had made it her mission to educate, motivate and help people change their lives. Through her blog and sense of humor, she remains honest as she struggles with the same issues as everyone else. After years of running 5ks & 10ks, she now looks to become comfortable with the half marathon distance, take on the world of triathlons, and hopefully conquering her fear of the full marathon.
Hope's blog: http://www.teamepton.com/
Hope's blog: http://www.teamepton.com/
Dr Lindsay Stephens
Dr. Stephens is a Phi Tau Delta graduate of the Palmer
Chiropractic West campus. She also holds an undergraduate degree from Florida
Atlantic University
in Exercise Science and Health Promotion. While attending Palmer West, she participated
in many sporting events through the Sports Council including Kona Ironman, Sea
Otter Classic, Kaiser Half Marathon, Senior Games, Northface Endurance Challenge
and more. She acquired additional training/certifications in Active Release
Technique, Graston/FAKTR-PM, Kineseotaping, BLS training, and additional PT
modality training. She spent her internship at the Presidents Hospital
(National Naval Medical Center) in Washington DC treating patients and
attending rotations in Neurosurgery, Radiology, OB/GYN, Orthopedics, Hand
clinic, In patient PT, Pain management clinic, Occupational health, and Urology.
As a military dependent, Dr. Stephens spent her childhood and teenage years in Germany.
Her hobbies include traveling, dancing and teaching dance, swimming, and playing
soccer. www.sportsplusbayarea.com
